When choosing ingredients, choose ones that are high in antioxidants and moisture, but low in fat and carbohydrates.
Low-calorie smoothies are a health drink that has been rapidly increasing in popularity in recent years. Smoothies are the easiest way to increase your fruit and vegetable intake. There are numerous recipes to meet different tastes and diets. Many of them are used for weight loss purposes because they contain less calories while filling a feeling of satiety.
As with other weight loss recipes, when choosing ingredients, choose ones that are high in antioxidants and moisture, but low in fat and carbohydrates . Today, I would like to introduce you to 5 interesting low-calorie recipes that you can eat when you want to eat a snack .
5 low-calorie smoothies
1. Pineapple, apple, orange smoothie
This smoothie isn't just low in calories. This combination of ingredients is rich in dietary fiber and antioxidants improves digestion and function and metabolic enzyme that increases have been enriched.
material
- 3 slices of pineapple
- 1 apple
- 1/2 cup of orange juice (100 ml)
how to make
- Cut the pineapple into pieces.
- Slice the apple without peeling it.
- Add the cut fruit and orange juice in a blender and grind.
How to drink
- Drink a smoothie anytime in the morning or when you go out.
- You can drink up to two glasses a day.
. Pomegranate Strawberry Smoothie
If you're aiming to lose weight and boost immunity, this pomegranate strawberry smoothie is the right choice. Although it only contains 160 calories , it contains high amounts of vitamin C and antioxidants .
material
- 1/2 cup pomegranate juice (100 ml)
- 1/2 cup (80 g) frozen strawberries
- 1/2 cup (100 g) plain yogurt
how to make
- Put all ingredients in a blender and grind for a few minutes.
- When the smoothie is complete, drink it immediately.
How to drink
- Drink it in the morning or as a snack.
3. Strawberry Banana Low Calorie Smoothie
The combination of the antioxidant properties of strawberries and the natural sugars of bananas creates an energy drink that is perfect for soothe hunger and appetite and contains less calories. The tremendous amount of fiber in this smoothie helps digestion and regulates cholesterol levels.
material
- 1 ripe banana
- 1/2 cup (80 g) frozen strawberries
- 1/2 cup (125 ml) almond milk
how to make
- Put the strawberries and bananas in a blender.
- Pour almond milk and grind for 2~3 minutes.
How to drink
- Drink fresh in the morning or in the morning.
4. Pineapple, Banana, Spinach Smoothie
This tropical fruit green smoothie contains some sweetness and vitality ingredients that can help repel morning fatigue. This smoothie is perfect for improving body function and preventing overeating.
material
- 2 pineapple slices
- 1 ripe banana
- 6 spinach leaves
- 1 cup of almond milk (200 ml)
- Ice (optional)
how to make
- Cut pineapple slices and bananas.
- Put the fruits, spinach and almond milk in a blender.
- Grind for 2 to 3 minutes until the drink is evenly mixed.
- Add ice to drink according to your taste.
How to drink
- Drink it when you go out in the afternoon.
5. Watermelon, strawberry, lemon smoothie
The ingredients in this smoothie replenish moisture and cool down. Antioxidants will help protect and detoxify your cells. There are many good things about this smoothie, among which the diuretic action is effective in removing excess fluid and reducing inflammation.
material
- 2 slices of watermelon, peeled
- 1/2 cup (80 g) strawberries
- 1 cup of water (200 g)
- 2 tablespoons of lemon juice (30 ml)
how to make
- Cut the watermelon into cubes.
- Wash and slice strawberries.
- Put all the ingredients, including water and lemon juice, into a blender.
- Grind until thoroughly mixed for 2 minutes.
How to drink
- Drink it in the morning or whenever it's hot.
- Drink about 1 glass a day to rehydrate.
Ready to make your introduced smoothie at home? Easy to make and good for your health. Pick one of your favorite smoothies and add them to your diet.
0 Comments