5 Non-Citrus Foods with Vitamin C

 People often think of sour things when talking about rich sources of vitamin C, but this is not the case at all. For most people who have health problems such as gas and indigestion from sour things, there are some fruits and vegetables that contain vitamin-C but they are not sour. Vitamin-C is one of the essential nutrients for the body. Eating foods rich in vitamin-C helps to maintain good eyesight and can protect the eyes from cataracts. Studies have found that things rich in vitamin C can increase immunity. Also, they can greatly reduce the risk of cancer and heart diseases. Come, today we know about some fruits and vegetables, which are rich in Vitamin-C, but not sour.

Vitamin-C rich fruits and vegetables that are not sour - Non-Citrus Foods with Vitamin C

A study by Japan's National Cancer Center Research Institute East found that having more vitamin C can increase blood antioxidant levels by up to 30%, which helps fight inflammation in the body. While we have all heard that lemons, oranges, tangerines and other sour foods are rich in vitamin C, but there are also fruits and vegetables that are not sour but give vitamin-C. Let us know about fruits and vegetables that increase immunity-

Brokley

Eating half a cup of cooked broccoli gives the body 51 mg of vitamin-C and is also not sour in taste. Broccoli is a great source of vitamins K and C as well as it is a good source of folate (folic acid) and also provides potassium and fiber to the body. Vitamin C - creates collagen, which forms body tissues and bone. It also helps in healing wounds. Vitamin C is a powerful antioxidant that protects the body from free radical damage.

potato

This vegetable is a rich source of vitamin C. This vitamin in potato acts as an antioxidant and prevents cell damage. Potatoes also contain good amount of fiber, potassium, vitamin C and vitamin B6 etc. It helps improve heart health by lowering cholesterol. At the same time, potato fiber helps in reducing the amount of cholesterol in the blood, which reduces the risk of heart disease.

papaya

The body gets 87 mg of vitamin C by eating papaya . According to a study published in the journal, it is beneficial for the health of people suffering from Alzheimer's. It helps in reducing inflammation and stress in the body. It also reduces cholesterol. Papaya is rich in fiber, vitamin C and antioxidants that prevent the formation of cholesterol in your arteries. Also it helps in losing weight. While it increases immunity, it is also good for diabetics.

Paprika

If you think citrus fruits have the highest vitamin C in any fruit or vegetable, think again. Red bell pepper twice Citrus (citrus fruits) in the vitamin C. They are also a rich source of beta carotene. In addition to boosting your immunity, vitamin C can help maintain healthy skin. Beta carotene also helps to keep your eyes and skin healthy.

Strawberry

It is one of the red, juicy fruits that are loaded with vitamin-C. These are a healthy mixture of manganese, flavonoids, and other useful antioxidants. A study by Oklahoma State University in the United States found that volunteers are given freeze-dried strawberries daily. In such a situation, the consumption of strawberries daily reduces the risk of heart diseases. Also, the level of bad cholesterol in his body also decreased.

Guava

Many people eat guava for its delicious taste. Guava also has high vitamin C content and according to research, people who eat 400 grams of guava daily have lower blood pressure and lower cholesterol levels. is. Vitamin C is also called ascorbic acid, which enhances our immunity to fight the common cold, allergies and flu.

In this article, you have learned about the non-citrus foods that are not sour but are rich in Vitamin-C Do include your diet.