Low fat yogurt often contains preservatives and sugar to add flavor. So in the end, it turned out to be worse for health than whole milk yogurt.
Yogurt is one of the oldest foods in the world and is known for its nutritional value, versatility, and cosmetic use. However, those who want to enjoy the nutrition of yogurt are starting to question the low-calorie yogurt products on the market these days. Whole milk yogurt or low fat yogurt, which is better for your health?
So, in this article today, we want to find out answers to questions about yogurt, a food that has been passed down since ancient times, and other questions.
What is Whole Milk Yogurt?
Yogurt is a dairy product that goes through a fermentation process. In this process, hundreds of millions of bacteria are produced that provide many health benefits to the human body. This bacterium is known as a prebiotic, and you've probably heard of it that it can help improve your gut flora.
Natural yogurt is usually made in the traditional way and contains no colors, preservatives or added flavors. And it is particularly characterized by preserving natural fats.
However, whole milk yogurt fell victim to the trend of low-fat products that dominated the dairy market.
3 Myths About Whole Milk Yogurt
There are many superstitions about proprietary yogurt that confuse us . If so, let's look at the three most common myths below.
1. Whole milk yogurt contains more fat than low fat yogurt
In the strict sense this can be true. Because to produce low-fat products, they naturally use low-fat milk, which has a fairly low calorie content.
So what is the problem? The problem is that many people assume that this province is "bad". However, if yogurt is made from milk, the fat is not harmful to your arteries and does not increase cholesterol levels or gain weight.
2. It is better to sweeten yogurt with artificial sweeteners
This superstition is a direct result of previous superstitions and has arisen for very simple reasons. This is because removing fat from yogurt will reduce the taste and consistency. So something artificial was added to compensate for these losses .
Most people think that sweeteners have no problem. This may seem fine, but in fact, many studies have shown that there is a possible link between sweeteners and cancer.
Moreover it conducted in 2006 a study has built a sweetener associated with diabetes and obesity. So the next time you shop, it might be better for your health to opt for whole milk yogurt.
3. You can eat more with low fat yogurt
To get the health benefits of this nutritious, low-calorie, and easy-to-digest food, you only need to eat one cup per day. That way, you can get your daily recommended calcium.
Even if you eat whole milk yogurt, you can still enjoy the taste and consistency.
However, it is important not to eat too much as it can adversely affect the digestive system .
The best yogurt for diet
The best yogurt for your diet is any type of yogurt that is rich in fat and natural. And a great idea to enjoy the benefits of whole milk yogurt is to try a variety of yogurt sweetened with cream.
Other good options are:
- Greek Yogurt : This yogurt is made entirely from milk and has a light and soft consistency, so it is perfect to apply. So instead of painting sauces and desserts, you can use Greek yogurt.
- Kefir : Kefir is a yogurt that has the properties of healing and regenerating the body. In particular, this food is high in protein, low in calories, and is definitely recommended for people with lactose intolerance. Kefir can be eaten as a lunch or afternoon snack, which is always a healthy choice.
Should I Eat Low Fat Yogurt?
In fact, eating low-fat yogurt doesn't make much sense. This is because these types of products tend to substitute fat for other ingredients such as sugar and preservatives .
So your best bet is to choose a regular type of yogurt and limit the amount you eat to a maximum of one cup per day.
How do you feel about what you have reviewed today? Which yogurt would you like to choose next? Also, what is the yogurt you eat most often?
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