You can burn fat faster if you follow a balanced diet, exercise, and drink cinnamon honey tea at the same time.

Cinnamon (cinnamon) is one of the most famous and widely used spices in the gastronomic field. It is one of the basic ingredients in many beverage recipes and has several beneficial properties. With this in mind, let's take a look at the weight loss effects of cinnamon honey tea today.

Cinnamon tea is recommended to keep your body in good shape when the weather is cold. This tea also fights viral infections as a natural astringent.

On the other hand, when it comes to beauty, cinnamon tea has properties that promote weight loss.

Weight loss effect of cinnamon honey tea


The properties of cinnamon to help you lose weight

It may be hard to believe, but cinnamon can help you lose weight. This is because cinnamon accelerates the metabolism that helps burn fat. In addition, cinnamon has the effect of generating heat in the most important fatty tissues such as the neck or abdomen.

However, these are just a few of the properties of cinnamon that help you lose weight. Another effect cinnamon has on our body is that it lowers blood sugar and cholesterol.

When the level of sugar in the blood is high, it affects the supply of oxygen to the cells as well as blood circulation to each major organ. Two of the potential consequences of these effects are obesity and diabetes.

Similarly, high cholesterol levels have a great effect on blood circulation, increasing the likelihood of heart attack, stroke, and blockage of blood vessels.

Cosmetic benefits and uses of cinnamon honey tea

Honey can also make an important contribution when we want to lose weight or want a natural diet. Because honey is an excellent antioxidant, anti-inflammatory, and antibacterial agent.

In particular, honey is a great substitute for unhealthy ingredients in beverages and desserts.

While honey has enormous benefits, it 's important to remember that it's important to eat it in moderation at all times. This viscous liquid has about the same calorie content as refined sugar. So, if you want to lose weight, you shouldn't exceed the recommended daily amount.

On the other hand, cinnamon also contributes greatly to beauty and well-being. Just 1 teaspoon daily can benefit from the following:

  • Promotes sleep;
  • Accelerate your metabolism.
  • Eliminates infection
  • Reduce heart-related risks.
  • It reduces inflammation.
  • It regulates digestion.
  • It prevents premature aging.

How to Make Cinnamon Honey Tea

Preparing a delicious cup of cinnamon honey tea is incredibly simple.

material

  • 1/2 teaspoon (3.5g) cinnamon powder
  • 1 teaspoon (7.5 g) honey
  • 1 cup (250 mL) hot water
  • A few drops of lemon juice (optional)

Preparation process

  • Heat the water warm without boiling.
  • Add cinnamon and honey.
  • Mix all the ingredients well and drink this delicious tea. This tea can help you lose extra weight!
  • If you like, you can add a few drops of lemon juice to add a slightly sour taste.

When should I drink?

When talking about weight loss, you need to keep in mind all the details that will help you maximize its benefits, including the specific time you drink this tea.

We recommend drinking this cinnamon honey tea 30 minutes before breakfast or bedtime . In both cases, you can experience the same slimming effect.

Contraindications to cinnamon honey tea

Next, we want to explain the contraindications to drinking more than your daily dose of cinnamon honey tea.

  • Side effects of excessive cinnamon use include depression and risk of liver damage.
  • On the other hand, honey tends to bring discomfort to those with pollen allergies . 

So keep in mind that you'll benefit from drinking only the recommended amount. You also need to follow a healthy diet and exercise in parallel. Although cinnamon honey tea can help you lose weight, it doesn't have magical effects.