Nutritious diet is very important for healthy. By eating nutritious things, the body gets the essential elements and energy remains in the body. Therefore, include only nutritious food in your diet and eat only those things which are nutritious. Many things come under the nutritional diet. Those who eat are considered good for the body. Many people make a diet chart for themselves under a diet plan and include nutritious things in this chart.
Diet is very important for any person and no person can survive without diet. Therefore, pay special attention to your diet and eat only those foods which are full of energy and provide strength to your body.
There are three types of food
There are three main types of food, whose names are as follows:
- Sattvic diet
- Royal diet
- Tamasic diet
Sattvic diet
Within the satvic diet are food that is consumed within 3-4 hours, like fresh fruit juice, green leafy vegetables and fresh milk. Eating this type of diet provides strength to the body and peace of mind. This diet is considered a nutritional diet. People of all ages can eat this diet.
Royal diet
Rajasic diet is considered best for those who are angry and are stressed. This diet helps the brain to function and keeps the brain healthy. This type of diet includes things like onion, garlic, tea, coffee, rice, lentils and fried.
Tamasic diet
The tamasic diet includes non-vegetarian, stale food, a more sweet, fat-rich diet and an oil-rich diet. This diet is not considered good for the body and by eating this diet, the body becomes fat and becomes lazy.
Nutritional diet plan
Bringing respect for food by going to the shop, how to make food nutritious, how to buy respect for good food at low expenses, which items should be given to the householders, etc. Huh.
In every house, it is the housewife who decides what she will give to her family. Diet plan is also prepared by the housewife and under this scheme the housewife decides which food she will cook and which is not. Under the diet plan, it is seen that the food made in the house is nutritious. Many women decide diet plan with the help of diet chart.
Diet Chart
With the help of diet chart, it provides information about which diet is best for the body and which diet should be eaten. Many people follow only the diet chart. So that his body remains perfectly fit. In the diet chart, the food items are kept in balance and it is ensured that every nutritious diet is included in it. So let's know what should be in the diet chart.
Separate diet chart is prepared for children, youth, women, men, pregnant women and elderly people. That is, the diet chart is made on the basis of gender and age.
Diet Chart For Kids
Children's nutrition diet chart includes the things that are necessary for the development of children. What should be given to young children in food is told in this chart. For example, milk, fruits, pulses, bread are very important for the development of young children. However, a separate diet chart is prepared for every age child.
Diet Chart For Youngsters
The youth are in great need of energy and their diet chart includes energy rich things. The youth are in great need of things like chicken, fish, ghee, milk, fruits, vegetables, poultry, lentils, rice and so on and these things are included in their diet chart.
Diet chart of women and men
Women need more strength than men. Therefore, the diet chart of women includes more things that are good for bones and make more blood. At the same time, men’s diet chart includes energy-rich things, such as fish, chicken and etc.
Pregnant woman's diet chart
The nutritional diet chart of a pregnant woman is different and in the diet chart of pregnant woman, things containing milk, curd, ghee, fruit, coconut water, lentils and iron are necessarily included.
Diet Chart for Elderly Person
When making a diet chart of elderly people, it includes less salt, less sugar, balanced food. Along with that things are added which will strengthen their bones.
Under the diet chart only nutritious food is included and along with it, it is also told that what should be eaten in what quantity. People who follow the diet chart. Energy remains in their body and the body also gets every nutrient. Therefore, you should also follow the diet chart and include only those things which are necessary for you.
Many women prepare a separate diet chart for every member of the household while preparing their nutritional diet plan. So that every member of the household can get nutritious food according to their age. So you too can make a separate diet chart of every person in your household. Creating a diet chart is very simple.
0 Comments