What to eat for hair care? - Diet for Hair Care

 Here we are talking about some foods that are necessary for dry, lifeless and oily hair. Including these foods in your diet provides essential nutrients, which are essential for hair. If your hair is completely fine, you can still consume them.

1. For oily hair

• Vitamin-B and E: Vitamin-B is very important for hair and body. Eating vitamin-B rich foods controls the production of sebum in the body. It is sebum, which causes sweat and oil in the body and scalp. Vitamin-B is found in plenty in fish, meat, fruits and vegetables. These not only make the hair long and thick, but also return their shine. At the same time, vitamin-E-rich foods contain essential oils, which keep skin and hair healthy. They are mainly found in green leafy vegetables, fruits and dry fruits.
• Zinc: Our body definitely needs zinc. Consuming zinc-rich foods can control the production of sebum in the body. Zinc supplements are easily available in the market. Apart from this, zinc is also found in fish, dry fruits, grains and legumes. Oats have also been considered the main source of zinc. Consuming these foods will improve hair quality.

• 2. For rough hair

  • Iron: To increase and strengthen hair follicles, foods containing iron should be consumed.
  • Vitamin-D: Vitamin D plays an important role in hair growth. Its use brings new life to the hair. Vitamin-D is found in excessive amounts in mushrooms. Also, soy beverages and yogurt contain vitamin-D. You can also take Vitamid-D supplements.
  • Omega-3: If you want soft and soft hair, do not forget to include omega-3 in your diet. Fatty fish such as salemen and mackerel are rich in omega-3s. Soybeans, flaxseeds, walnuts and eggs are also major sources of omega-3.
  • Biotin (Vitamin-B8): Biotin is very important for strengthening hair. It helps in metabolism of fatty acids, carbohydrates and amino acids. Lack of biotin can cause hair loss. Even eyebrows and eyelids hair may fall. Biotin is found in eggs, milk and soy.

  At the end of this article we are giving some other tips for hair.

  Other Hair Care Tips - Other Hair Care Tips

  • Oil massage: Scalp massage should be done at least once a week. Massaging the scalp provides necessary nutrition and removes dryness. Also the hair is stronger than the roots and starts to be long and thick. For massage, you can use coconut, olive, almond or castor oil. If the oil is applied by heating it lightly, there is a good effect. Also it should be applied half or an hour before bathing. At the same time, if you massage and sleep at night, you can get even better results.
  • Avoidance of pollution: These days pollution has increased everywhere, which is not good for hair health. Scalp infection can cause infections, itching, dandruff or red spots. This causes the hair to weaken from the roots to break down and to face premature baldness. Therefore, hair should be protected from pollution as much as possible. For this you can try the home remedies mentioned in this article.
  • Trimming is essential: Just as it is necessary to have a balanced diet at a fixed time to be healthy, similarly trimming is also necessary for the growth and health of hair at a certain time. With this, the hair is neither tangled nor there is a possibility of splitting, due to which they grow properly.
  • Do not use on hair: We do many types of experiments on hair to look beautiful. Do not know how many chemical-rich products are used to make different hair styles. Different types of chemicals losethe natural shine of hair. At the same time, weakening from the roots starts breaking. It is better that you use herbal products for hair.
  • Avoid hot water: Many people use hot water to wash hair, which is wrong. The moisture of hair starts eating with hot water and starts becoming dry and lifeless. Due to this, after some time the hair starts to weaken and break. Therefore, instead of hot water, use lukewarm water or cold water.
  • Apply conditioner on hair: Often people apply the conditioner directly to the scalp after shampooing, which is incorrect. Instead, apply the conditioner on the hair and should be washed with water after only two minutes.
  • Do not wash hair daily: Many people think that they should be washed daily for cleaning hair, but it is totally wrong to think so. Their moisture is lost by washing hair daily and natural oil is eliminated by scalp. This causes hair to weaken and break.
  • Do hair like this : After washing hair, rub them with a towel and dry it with light hands instead of cleaning. Also use microfiber towels. Also, do not use a hair dryer to dry hair. This makes the hair weaker than the roots.
  • Cover the head: Whenever out of the house , cover the hair with a cap or cotton cloth, so that the harmful rays of the sun do not harm the hair.

Hair maintenance is not as difficult as we think. Just, you need to take some time out of your busy routine for this. Believe it, using the home remedies given in this article will definitely benefit your hair. If you are allergic to any of the ingredients mentioned here, then check it by applying it on your hand before using it. If you are jealous, do not use it. Also, how did you benefit from these home remedies, do share it with us in the comment box below.