The most effective way to promote hair growth is to eat a diet rich in vitamins and other nutrients.

 

6 vitamins important for hair growth

What is important for hair growth?

Hair grows 15mm per month. You can feel it takes a really long time for your hair to grow. 

There are people who want to speed up their hair growth, whether it's to change their hairstyle or for a more fuller hair. That's why some people use extensions, take treatments or take supplements to make their hair grow faster.

But the best way is to eat a healthy diet.

Remember that the beauty of your hair begins inside your body. First, pay attention to the nutrients you need to keep your hair soft, shiny and strong, and maintain gradual growth.

You can supply nutrients to and from your hair by using a  homemade hair pack made of natural ingredients . 

6 vitamins important for hair growth

To promote hair growth, pay attention to what you eat and include the vitamins your hair needs in your diet. In particular, take the following vitamins.

1. Vitamin C

Vitamin C is an antioxidant that maintains the natural color of hair while preventing hair loss.

Vitamin C also improves blood circulation in the scalp and supplies nutrients necessary for hair growth directly to the hair. 

The following foods contain large amounts of vitamin C.

  • Fruits such as orange, lemon, strawberry, kiwi and grapefruit
  • broccoli
  • spinach
  • Cauliflower
  • parsley

You can also use a natural hair pack containing vitamin C to make your hair beautiful.

material

  • 1/4 cup orange juice (60 ml)
  • 1/2 cup of lemon juice (100 ml)
  • 2 tablespoons of organic honey (50 g)

how to make

  • Put all ingredients in a bowl and mix.
  • Apply to wet hair and leave for 15 minutes.
  • Rinse well.
  • Repeat once a week.

2. Vitamin B3

Vitamin B3 plays an important role in supplying nutrients to the scalp and promoting healthy hair growth.

If you don't get enough vitamin B3, your hair can fade and crack.

The following foods are rich in vitamin B3. 

  • Wheat and wheat products
  • rice
  • anchovies
  • tuna
  • chicken
  • tomato

3. Vitamin B7

Vitamin B7 affects the production of fatty acids in the cells that nourish the hair follicles on the scalp. Taking vitamin B7 regularly will strengthen your hair and help you grow. 

Eat the following foods to ensure adequate vitamin B7 intake.

  • Almonds or nuts
  • Egg yolk
  • pea
  • Milk and dairy products
  • fish
  • Lentils

The egg yolk pack is an ideal ingredient that provides a lot of vitamin B7 to your hair. 

material

  • 1 egg
  • 3 tablespoons (45 g) olives or coconuts

how to make

  • Break the egg yolk and mix well with the oil.
  • Apply this pack to the tip of your hair and gently massage it with your fingers.
  • Leave for 5 minutes.
  • Rinse with warm water and wash your hair as usual.
  • Do this every two weeks.

4. Vitamin E

It's important to remember that the condition of your hair mostly depends on your scalp health.

In this regard, vitamin E increases oxygen in the blood and promotes blood circulation, which is essential for hair growth.

Vitamin E also moisturizes the strands of hair, making them stronger and protecting them from serious harmful factors.

You can get a lot of vitamin E from the following foods:

  • vegetable oil
  • Peanuts and hazelnuts
  • broccoli
  • spinach
  • Sunflower seeds
  • But

Similarly, you can create and use a hair pack rich in vitamin E.

material

  • 1/2 banana
  • 1/2 avocado
  • 3 tablespoons of plain yogurt (60 g)
  • 1 capsule of vitamin E (purchased at the pharmacy)

how to make

  • Mix all ingredients, including the gel in the vitamin E capsule.
  • Wet your hair and apply the entire pack.
  • Massage gently with your fingertips in a circular motion.
  • Leave it on for 10 minutes, then rinse thoroughly.

5. Vitamin A

Vitamin A not only takes care of your hair, but also protects your eyesight and skin thanks to its rich antioxidants .

Adding vitamin A to your diet improves the texture and shine of your hair by stimulating the production of fat to prevent cracking.

Vitamin A can be obtained from the following foods.

  • carrot
  • liver
  • butter
  • Cheese
  • almond

6. Vitamin D

Doctors recommend exposing newborn babies to sunlight for a few minutes each day to provide vitamin D. This is a natural step because it is an important vitamin for nutrient absorption. 

Calcium is an important nutrient for hair growth. Enough vitamin D is good for hair growth.

In addition to getting out in the sun for a few minutes a day, you can also get vitamin D from the following foods:

  • milk
  • mushroom
  • sausage
  • Cod liver oil
  • Cheese
  • Reinforced serial

Other tips for hair care

Take care of your diet and refer to the following tips.

  • Minimize the use of hair dryers and curlers as the heat dries your hair and damages the scalp.
  • Avoid chemicals such as dyes, perms and other treatments.
  • Protect your hair from the sun when going to the beach or doing activities in the summer. Apply hair essence to moisturize and protect.
  • Don't brush your hair too hard.
  • Drink plenty of water. This will help keep your hair naturally moist.
  • Wash your scalp thoroughly. However, if you wash your hair every day, avoid washing it every day, as the natural oils in your skin interfere with keeping your hair healthy and smooth.