Efforts to prevent premature skin aging can be started at any time. It doesn't mean that you have to make an effort to start wrinkles.

6 habits to prevent premature skin aging


Today, we will introduce 6 habits to prevent premature skin aging. The skin is aging. This is an inevitable reality. There are many ways to cope with this, but in the end, you have to accept reality someday. However, the problem is when skin aging begins at a young age. Even though you are young, your skin is getting older.

Of course, you can cover up to some extent with makeup, but if you can minimize aging, it is best to minimize it. You can minimize skin aging by making efforts, such as using cosmetics that help anti-aging and improving habits that affect skin health. 

And the earlier you start these efforts, the more effective it is to prevent skin spots, wrinkles, and blemishes.

6 habits to prevent premature skin aging

1. Applying sunscreen


Directly receiving sunlight is one of the causes of serious diseases such as premature aging of the skin and skin cancer.

  • Applying sunscreen daily can help prevent sunburn and excessive drying. 
  • Sunscreen should be applied well on cloudy days as well as sunny days.
  • Sunscreen with SPF 30 or higher should be applied on sunny days.

2. Taking antioxidants

Eating foods rich in antioxidants can minimize skin aging due to free radicals. 

  • Antioxidants promote the skin regeneration process, softening and protecting the skin. 
  • Fruits and raw vegetables contain high amounts of antioxidants. Antioxidants are also contained in other plants and grains.

3. Drink a lot of water

Drinking plenty of water every day not only helps your internal organs function well but also helps supply moisture and oxygen to your skin. People who don't drink enough water are more likely to become dehydrated, and when dehydrated, their skin will change as well.

  • Drinking 6 to 8 glasses of water a day can supply enough moisture to the cells and allow the cells to regenerate properly.
  • In addition to detoxifying the blood, water also helps prevent toxins from causing skin blemishes. 

    4. Detoxify the body

    Drinking water is essential for the body's detoxification process. In addition, water plays an important role in the proper functioning of the excretory organs. When a lot of toxins accumulate, cells deteriorate, skin ages, acne, and other skin diseases can occur. 

    • You should try to detox your body regularly. You can eat fruits or vegetables, or drink a detox drink.
    • During detoxification, you should avoid eating saturated fats, processed foods, and sweet foods. 

    5. No smoking

    In addition to nicotine, tobacco contains dozens of toxic compounds that damage cells and accelerate the aging process of the skin. 

    6. Exfoliation

    It's a good idea to exfoliate at least once a week. It is an important habit in preventing premature skin aging. Exfoliating can remove dead cells and impurities that have accumulated on the skin's surface. These are the things that prevent clogging your pores in advance.

    • Exfoliating can cleanse your pores and prevent blackheads and acne from forming. 
    • Exfoliating agents also contain vitamins and minerals that are absorbed into the skin and regenerate tissues.
    • It improves blood circulation by improving oxygen supply and helps keep tissues healthy. 

    **Note: If your skin is oily, you can exfoliate up to 3 times a week. If you're not oily, you should exfoliate only once a week.

    What are you doing to prevent wrinkles on your skin at a young age? If you're not working hard, let's start today. You have to work hard to get beautiful, shiny skin, and it's not as difficult as you might think!