Includes products that you find useful to your readers. If you buy through the link on this page, you can get a small fee. Here's our course, what every fruit lover loves. Bananas, apples, and melons are popular choices worldwide and can be bought almost anywhere; some people like to eat the same fruit every day, but a little more varied.
Includes products that you find useful to your readers. If you buy through the link on this page, you can get a small fee. Here's our process.
Every fruit lover has a favorite. Bananas, apples and melons are popular choices around the world and can be bought almost anywhere.
Some people like to eat the same fruit every day, but you may want a little more variety.
Interestingly, there are thousands of fruits growing all over the world, some of which you may not have heard of.
Here are 17 unique and nutritious fruits you can taste.
1. Rambutan
Rambutans are red berries. Nephelium lappaceum A tree native to Southeast Asia.
Technically classified as berries, rambutans are small and grow into clusters. The leathery skin is covered with hair-shaped spikes known as spinterns.
Gelatin pulp, like grapes, is sweet but slightly sour.
Rambutans is particularly rich in vitamin C, providing 40% of the daily value (DV) per 3.5 ounce (100 g) serving. This water-soluble vitamin boasts powerful antioxidant and immune-boosting properties .
2. Popo
Papaya ( Asimina Trilova ) is the largest edible fruit native to the United States. Historically, they were essential to several Native American countries and provided a living for early European explorers and settlers.
Pawpaws can grow up to 15 cm (6 inches) in length. When cooked, they have a greenish-yellow color and have a sweet, rather tropical taste.
These bulbous fruits are full of nutrients, especially vitamin C, potassium, magnesium and iron. It is also a powerful polyphenol antioxidant .
Delicate flesh and short shelf life limit availability. Nevertheless, when it's in season, you can get popo from professional growers or farmers in the United States.
3. Kiwano (horn melon)
It belongs to the same family as cucumber and melon.
The vivid orange skin is covered with small spikes, the flesh is jelly-like and vivid green or yellow. You can eat seeds, but some people prefer to eat only flesh.
Kiwano is a good source of many nutrients, especially vitamin C and magnesium. In addition, animal studies have shown it may help lower blood sugar levels, which may help people with diabetes .
4. Loquat
Loquat is a small, nutritious fruit. Eriobotrya japonica tree. Depending on the breed, it can be yellow, orange or red.
Loquat is particularly rich in carotenoids. It is a plant pigment with powerful health promoting properties. Eating a diet rich in carotenoids, for example, can help prevent heart disease and certain types of cancer.
These sweet and citrus fruits can be eaten raw or incorporated into sweet and savory dishes. Loquat can be found at some specialty grocery stores.
5. Jujube
Not to be confused with the candy of the same name, jujube (also known as Chinese jujube or red jujube) is a nutritious fruit native to Southeast Asia.
Dates can be eaten fresh, but are more commonly dried due to their sweet, candy-like taste and chewy texture.
Both fresh and dried jujube are a nutritious choice. These small fruits contain fiber, vitamin C, and flavonoid antioxidants .
6. Star Fruit
Star fruit, also called carambola, is a star-shaped tropical fruit. Its unique shape and bright color make it a popular addition to fruit salads and cheese plates.
Yellow when ripe, this fruit has a juicy texture and a slightly sour taste. Star fruit is a convenient and portable snack choice because you can eat whole fruit.
Carambola is low in calories and contains only 38 (124 g) per large fruit, but it is also rich in fiber, vitamin C, potassium and copper. A particularly rich supply of insoluble fiber promotes healthy bowel movements and overall digestive health. .
7. Black Sapote
Black sapote ( Diospyros nigra ) is closely related to persimmon. Often referred to as'chocolate pudding fruit', the black sapote has a dark brown custard-like pulp reminiscent of chocolate pudding.
This tropical fruit is a great source of vitamin C, providing over 200% of DV per 3.5 ounce (100 g) serving.
Native to Mexico, the Caribbean and Central America, black sapotes are not often sold in stores, but can be purchased online from specialized growers depending on the season.
8. Jack Fruit
Jackfruit ( Artocarpus heterophyllus ) can weigh up to 50 kg (110 lb). Native to India, this fruit is covered with small cone-shaped projections.
The flesh has a banana-like aroma and sweet taste when cooked. Unripe jackfruit is often used as a vegan meat substitute due to its smooth taste and fleshy texture.
It's also a great source of many nutrients, including vitamin C, several B vitamins, magnesium, potassium, and antioxidants. Some studies suggest that it may help lower blood sugar.
9. Cherry Moya
Cherimoya or custard apples are known for their sweet, creamy pulp. It is native to South America, but grows in tropical regions around the world.
The creamy pulp of this green, heart-shaped fruit is usually spooned.
Cherimoya contains fiber, vitamin C, several B vitamins, magnesium, potassium and manganese. This nutrient-rich fruit also provides antioxidants that can protect against cell damage.
10. Soursop
Soursop ( Annona muricata ) is an oval fruit covered with small thorns. It can go up to 15 pounds (6.8 kg) and has a yellow-green color when ripe. The sweet and sour taste is distinct .
Test-tube and animal studies have shown that soursop may provide anti-inflammatory, anti-diabetic, and anti-cancer effects, but human studies are limited .
Although grown in the tropics, soursop can be purchased online through specialized fruit distributors.
11.Husk Cherry
Husk cherries, also known as golden berries, cape gooseberries, inca berries, or Peruvian ground cherries, are small, yellow fruits that taste like sweet grapes.
It is wrapped in an inedible paper crust, resembles tomatillo, and is often used to make jams, sauces, and desserts. It can also be eaten raw as a delicious, low-calorie snack.
It's packed with compounds like vitamin C, countless B vitamins, and beta carotene, a powerful carotenoid antioxidant..
Husk cherries are grown in many locations around the world and are available at local specialty grocery stores or farmers' markets.
12. Sapodilla
Manil Carrázzapota is an evergreen tree native to Mexico, the Caribbean, and Central America, producing fruits known as sapodillas.
The fruit is egg-shaped, brown, and rough. Sapodilla is known for its extraordinary sweetness, and the flesh is usually eaten raw, straight from the skin. Depending on the variety, sapodillas are smooth or subdivided.
Sapodilla has been shown to be high in vitamin C and polyphenol antioxidants that fight disease.
13. Cloud Berry
Cloudberry (Raspberry chamaemorus ) grows wild in cool, temperate regions such as Canada, eastern Russia, and northeastern United States. It is sought by hunters for its unique, sweet and sour taste.
This yellow-orange berry is an excellent source of vitamin C, providing 176% of DV per 3.5 ounce (100 g) serving. It is also rich in ellagic acid, an antioxidant that improves metabolic health and fights cancer.
Cloudberries are hard to find because they are not usually grown. However, products made with cloudberries such as jams and preserves can be purchased online.
14. Longan Fruit
The rambutan and lychee, longan fruit related ( Dimocarpus longan ) are of South Asian origin. Gelatin-shaped translucent flesh, also known as the dragon's eye, resembles an eyeball when wrapped around black seeds and peeled off.
This fruit can be enjoyed fresh or cooked, but is often preserved through canning or drying.
Longan fruit is rich in vitamin C and polyphenol antioxidants. Because of its anti-inflammatory and antioxidant properties, it is used in traditional Chinese medicine to improve appetite, reduce fever, and fight parasitic infections .
15. Beach Plum
Beach plum ( Prunus maritima Marsh.) is a wild plum that grows along the eastern coastline of the United States. Because this plant thrives on sandy s. (28).
Similar in size and shape to cherries, these fruits range from blue to purplish purple.
Beach plums are sweet when cooked and are commonly used in desserts or made into jams, jellies, and preserves. Like other wild plums, they are low in calories, but provitamin A and vitamin C .
16. Motivated belly
Prickly pear ( Opuntia ) is a cactus native to Mexico and the southwestern United States.
Its fruit can range from bitter to incredibly eet. The skin is covered with sharp hair and must be peeled off before eating.
Prickly pears are especially rich in vitamin C and magnesium, minerals essential for muscle control, immune function, and heart health .
This fruit can be enjoyed fresh, but it is also made with juice and syrup. You can buy raw nopal or prickly pear syrup in natural food stores or online.
17. Japanese persimmon
There are many types of persimmons, but the Japanese persimmon ( Diospyros kaki ) is the most widely grown. The color ranges from orange to reddish brown and has a soft and sweet flesh when ripe.
Japanese persimmons are highly nutritious and provitamin A, vitamin C, vitamin E, potassium, copper and manganese .
It's also rich in potent plant compounds and can provide a number of health benefits, including reducing cholesterol, reducing inflammation, and preventing cell damage.
Persimmons are sold seasonally at specialty grocery stores.
0 Comments