Have you ever tried red lentils? After reading this article and knowing its benefits, you will want to eat red lentils right away, even if you've never eaten them before!

Red lentils are a type of lentils commonly eaten. The difference is a vivid red color and a more delicate flavor. Have you ever tried red lentils? Did you know that red lentils exist?

From now on, I would like to explain the characteristics of red lentils, so please pay attention. After reading this article, you will want to try red lentils.

4 benefits of red lentils


Nutrition of red lentils

Red lentils are rich in iron, dietary fiber, selenium, zinc , carbohydrates, protein, and vitamin B1. In addition , it is an excellent source of phosphorus, manganese and folic acid.

Lentils contain less fat and contain only 360 calories per 100 grams.

4 benefits of red lentils

1. Supply of nutrients necessary for pregnant women


Pregnant women will love these properties of red lentils.

Because it is rich in iron , it helps prevent anemia from occurring during pregnancy. Many women need iron supplements. It is recommended to take the supplement as it is, but also add lentils to your diet.

  • Dietary fiber contained in red lentils helps discharge digested food waste, so it can relieve constipation that often occurs during pregnancy . This is a better way for your health than taking an emollient.
  • The folic acid contained in red lentils helps prevent nervous system disorders or malformations in the fetus and lowers the likelihood of premature birth.

2. Promoting digestive health


Another property caused by the red lentils' rich starches is that they can improve digestion and keep you feeling full even if you eat less.

Red lentils do not have a shell, so they are more digestible than ordinary lentils. Moreover, it is the perfect food for people with intestinal or stomach problems, poor digestion, and people with good gas .

It is also rich in dietary fiber to prevent constipation. It is recommended to eat a cup of cooked red lentils at least once a week.

3. Cancer prevention


The most outstanding of the benefits of red lentils is that they improve intestinal passage through rich dietary fiber and release carcinogens that may remain in the digestive system. This prevents the body from absorbing carcinogens.

On the one hand, it can also help prevent breast and prostate cancer because it normalizes estrogen and testosterone levels.

4. Improve brain activity ability

Carbohydrates, vitamins, proteins and minerals in red lentils are essential nutrients for the nerves and brain. So, if you are forgetful or have recently experienced other problems with brain activity, it is recommended to consume red lentils.

In addition, these benefits of red lentils are beneficial for growing children, studying students, and those suffering from stress and tension.

How to use red lentils


Another advantage is that red lentils cook very quickly. Since it does not need to be soaked in water before cooking, it is faster than ordinary lentils .

Here is the recipe for 1 serving.

material

  • 1 cup (200 g) red lentils
  • 2 cups (500 ml) water or broth

    • how to make

    • Wash the lentils under running tap water .
    • Pour water or broth into a pot and boil the lentils for 20 minutes.
    • If you feel you need some seasoning, you can add a little salt or pepper. Normally, the color of the lentils will be slightly brighter while cooking.
    • When it's done, you can just eat it or make a soup or salad.
High Protein Lentil Salad