Are you trying to fight overweight? If so, let's prepare today's tea to complement your diet. It can be enjoyed lightly, improves digestion, and helps improve overall health.

 

In this article, I'm going to introduce you to some delicious teas that can help you lose weight. Tea is a low-calorie drink that can be used as a dietary supplement if you want to lose weight. Of course, it doesn't have a miraculous effect on fat burning, but delicious tea boosts metabolic activity and provides nutrients.

Therefore, drinking it regularly can detoxify the body and promote the elimination of disease-causing toxins. In addition, tea increases the body's energy and prevents anxiety that leads to overeating.

Of course, the effect may depend on other lifestyle habits and how the body works. In other words, the effect may vary from person to person.

But in general, when you're aiming to lose weight, combining tea with food and exercise is the ideal solution.

If so, let's look at some options!

5 delicious teas to help you lose weight


5 delicious teas to help you lose weight

1. Green tea

Green tea, one of the best teas to make you look great, is an antioxidant drink that helps reduce fat in the short term.

The high concentrations of polyphenols and minerals in green tea reduce the formation of fat deposits and support the process of converting lipids into energy sources.

material

  • 1 teaspoon (5g) green tea
  • 1 cup (250 ml) water

Preparation process

  • Add green tea to a cup of water and simmer for 5 minutes over low heat.
  • Turn off the heat, wait 10 minutes, and filter the leaves.

Intake method

  • Drink a cup of green tea on an empty stomach and in the afternoon.
  • Drink green tea at least three times a weeks.

2. White tea

Some people say that white tea is much more effective in losing weight. This is because it is richer in antioxidants than green tea and helps reduce the formation of fat cells.

The cleansing effect of white tea stimulates toxin removal. It also helps restore the function of the lymphatic system when there is a problem.

material

  • 1 teaspoon (5g) white tea
  • 1 cup (250 ml) water

Preparation process

  • Add white tea to 1 cup of water and boil.
  • Leave on low heat for 3 minutes, then turn off the heat .
  • Leave it on for 10 minutes, then filter.

Intake method

  • Drink 1 cup of white tea on an empty stomach and in the morning.
  • I drink this tea every day.

3. Rooibos tea


The leaves of this drink come from a red tree grown in Africa. And the leaves have powerful antioxidants that help get rid of excess fat.

Aspalatin, one of the flavonoids in black tea, slows anxiety and hunger by reducing the negative effects of stress hormones .

material

  • 1 teaspoon (15 g) rooibos tea
  • 1 cup (250 ml) water

Preparation process

  • Boil 1 teaspoon of rooibos tea in a cup of water.
  • When ready, cover it, let it brew for 10 minutes, then filter.

Intake method

  • Drink it every morning.

4. Laurel and cinnamon tea


Laurel leaves contain antioxidants that enhance the effectiveness of cinnamon in weight loss. Also, this mixture is, above all, a detoxifying drink that regulates blood sugar.

material

  • 1 teaspoon (5 g) bay leaf
  • 1/2 teaspoon (2g) cinnamon
  • 1 cup (250 ml) water

Preparation process

  • Add the bay leaves and cinnamon to a glass of water.
  • Boil this drink and let it simmer for 10 minutes.
  • Sift after 10 minutes.

Intake method

  • Drink this tea on an empty stomach at least 3 times a week.
  • If you have a detox plan in  place, drink this tea for 3 weeks in a row.

5. Artichoke and Lemon Tea


This natural artichoke and lemon tea is famous for its weight loss benefits. It fights water retention and speeds up your metabolism, making it easier to burn fat.

material

  • 1 artichoke
  • 2 cups (500 ml) water
  • Juice of 1 lemon

Preparation process

  • Cut the artichoke into pieces and place in a pot of water.
  • After boiling, add lemon juice.
  • Let it soak for 15 minutes, then sift through.

Intake method

  • Drink 1 cup on an empty stomach in the morning and again in the afternoon.
  • Drink it daily, or at least three times a week.

Are you fighting overweight? If so, consider preparing these teas to complement your diet. It helps lighten the body, improves digestion, and promotes overall health.