Mint tea isn't just good for weight loss. It is also effective for abdominal pain, is rich in antioxidants, and helps prevent degenerative diseases.
When people start thinking about losing weight, they start listing things to do right away for their ideal weight. Some of the most popular methods are lemon water, regular exercise, and mint tea .
Recently, the number of people who drink mint tea is increasing year by year. However, to get the most out of mint tea, it's good to know a little about mint.
Characteristics of mint
Before we dive into how to prepare mint tea, let's see how to identify mint. Regardless of the supermarket or garden, you can instantly distinguish mint from its dark green color and its peculiar smell .
People often confuse the two because of the similarity between mint and peppermint. Let's look at the main characteristics of mint .
- Mint leaves are slightly sharper than peppermint leaves.
- Mint grows on fertile soils in humid climates.
- Mint seeds are small and easy to sow.
Characteristics of mint tea
Mint tea is often used for weight loss because it has many natural benefits . But it's not just good for diet . There are also useful properties such as:
Reduced anxiety
- Drinking warm water makes you more comfortable .
- It is highly recommended by homeopathic doctors to help calm anxiety.
Rich sulfate
- Mint tea can help fight free radicals in the atmosphere .
- Its properties also help prevent degenerative, cardiovascular or nervous system problems such as high blood pressure.
Abdominal pain relief
The menthol contained in this plant is often used to treat intestinal problems . It can also be used for indigestion and abdominal pain.
The flavor that mint adds to food
We are discussing the use of mint for weight loss, but it is also very popular in cooking. Mint is often used to give a fresh feel to various dishes .
Making mint tea
Mint is extremely versatile and there are many different ways to prepare mint tea. Some examples are given below.
Orange mint tea
material
Preparation process
- First, peel the orange. The flesh makes the tea very bitter, so only the peel of the orange is used.
- Simmer the mint leaves and orange peel in hot water for 10 minutes . Add ice and sugar to your liking.
Mint tea with cardamom and honey
material
- 1 cup of hot water (250 ml)
- 2 tablespoons of mint leaves (30 g)
- 1 tablespoon of cardamom powder (15 g)
- Honey (according to preference)
- Lemon juice (according to preference)
Preparation process
- Put the mint leaves in a small pot of water and boil .
- Then add the cardamom powder.
- After 5 minutes, filter the brewed water so that no plant residue remains.
- If you prefer sour, you can add half a lemon. On the other hand, if you prefer a sweeter taste, you can add a little honey.
Mint tea with peppermint
material
- 2 tablespoons green tea (30 g)
- 1/2 cup (100 g) mint leaves
- 1 tablespoon of sugar (15 g)
- 1/2 cup (100 g) peppermint leaves
- 4 cups (1 L) hot water
Preparation process
- Mix all ingredients except water in a bowl .
- Then pour water over the mixture. After 4 minutes, add some mint and peppermint leaves and serve.
Other teas useful for weight loss
The tea you use to lose weight doesn't have to be mint tea. There are other teas that are good for weight loss. Among them are the following popular cars.
- Cinnamon Tea : Cinnamon helps lower sugar levels by reducing the digestive system's resistance to insulin.
- Green Tea : When combined with your diet and adequate exercise, drinking green tea is a great way to accelerate your metabolism and lose weight quickly.
- Nairobi Black Tea : If you want to lose weight, nutritionists say you should drink this every day. This is because Pu-Erh ('black tea' in Chinese) has diuretic and detoxifying properties.
- Black tea : It's rich in antioxidants, making it a really popular choice for those who want to lose weight. This will also help fight cholesterol problems and tension.
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