Vitamin C not only boosts immunity, but also regenerates cells and heals wounds. If this vitamin is deficient, the wound will last longer.
You know that vitamin C plays an important role. This vitamin is essential for health so that the body can function properly. Vitamin C is one of the most important known vitamins. In addition to building immunity, it plays an important role in other bodily functions.
Regularly taking this vitamin has several effects. Blood flow increases or cell growth increases, and damage caused by oxidation is minimized.
In addition, it is an essential ingredient to absorb iron and to use calcium. And calcium also has several effects.
So , a lack of vitamin C has a number of negative reactions to your body . It directly affects your physical and mental health.
At first, you won't see any symptoms. But over time, some symptoms will start to develop. And after a little more time, these symptoms will become more apparent.
Let's see what symptoms appear in this article!
1. The hair becomes thinner and the hair falls out
Hair thinning and hair loss are actually related to several factors. This deteriorates the scalp and hair.
The most common of many factors is vitamin C deficiency. This is because vitamin C is an essential nutrient to maintain collagen and protein that give hair elasticity .
If you don't eat foods that contain vitamin C, your hair will fall out or become dry, and hair loss is easy.
2. Repetitive infection
People who are deficient in vitamin C are more prone to infection than people who do not . These nutrients are essential for the immune system. Lack of vitamin C reduces the ability to destroy disease-causing pathogens .
If you continue to have problems such as urinary tract infections, oral problems, or skin allergies, it means you need to take more vitamin C.
3. Your mood changes
Although many people just ignore it, vitamin C is also linked to emotional health. Taking the right amount will make you more mentally stable, more comfortable, and regulate the amount of hormones that make you feel bad.
A lack of vitamin C can make your mood sensitive, stressful or negative.
According to a study published in 2015, taking vitamin C in high school students suffering from anxiety decreased their anxiety. Other studies also showed that vitamin C was effective in improving mood.
4. Chronic fatigue occurs
There are many causes of chronic fatigue, or symptoms of constant heaviness and fatigue . It means there is a health problem. Vitamin C deficiency is no exception. These nutrients are essential for mental and physical health.
If you don't eat enough, your fatigue won't go away. There will also be more symptoms of exhaustion of energy.
5. The wound healing rate is slow
Vitamin C is essential for oxygen supply and cell regeneration . So, lack of vitamin C does not heal wounds quickly.
If you don't have enough vitamin C, it will take longer for the wound to heal. Also it may cause bruising night.
6. Pain occurs in the body
If you continue to have pain in your body, you should see a doctor. This is because there can be many causes of pain.
The most common of these is lack of nutrients. This is especially true when the nutrients that affect muscle and joint health become deficient .
A lack of vitamin C also decreases the ability to absorb some minerals properly. This will weaken your muscles.
In addition, vitamin C is also required for collagen production. Lack of vitamin C weakens the cartilage that protects the joints.
7. The skin becomes dry
We should get into the habit of getting enough vitamin C every day. Vitamin C also plays an important role in creating smooth, beautiful and healthy skin.
Vitamin C slows down the loss of collagen and elasticity. These two ingredients make the skin elastic and maintain this elasticity.
If you eat enough vitamin C regularly, you can minimize the negative effects of free radicals . It also promotes toxin release and prevents premature aging.
In addition, vitamin C plays an important role in keeping the skin moist. Because it helps absorb nutrients and liquids.
8. Cardiovascular disease
The development of cardiovascular disease is associated with vitamin C. Several factors cause these symptoms. However, lack of vitamin C affects the progression of cardiovascular disease.
Vitamin C's antioxidant properties reduce cholesterol build-up. It also cleans the blood and promotes the excretion of toxins.
It is also necessary to make organ connective tissue. That way, cells, blood vessels, and arteries can function properly.
Do you feel a vitamin C deficiency? Let's find out what natural foods can fill you up with vitamin C. Then improve your eating habits so that you can consume the right amount.
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