Tired of a strict, stressful diet? Let's take a look at this simple, tasty and flexible diet.

 

How are weight loss attempts going? Losing weight is a serious problem for most people that don't deserve an easy solution. If you're feeling that way, you're fortunate to be reading this article. This is because this article introduces a flexible diet to lose weight without stress.

I would like to introduce a menu that is not complicated and can be made without significant changes in ingredients .

A flexible diet to lose weight without stress


Flexible breakfast to lose weight

  • 1 serving of meat, ham, chicken, cheese or fish
  • 1 cup of vegetables of your liking
  • 2 toast bread

The point of this breakfast is to recharge as soon as you wake up . It's time for the body to wake up and accelerate weight loss while gaining the energy it needs to perform its basic functions.

When choosing a protein , it is recommended to be as fresh as possible. That said, you should avoid processed meats or fish . For ham and cheese , choose varieties that contain less salt and preservatives . Turkey ham is a good choice because it is less salty.

If you keep the right amount, mix the vegetables as you like. You'll find it easy to make a different salad or stir-fry every day . Another option is to make a toast or sandwich from whole wheat bread.

Flexible morning snacks to lose weight


Half the morning, or a few hours after breakfast, you will start feeling hungry again. But even if it doesn't, try the following snacks.

  • 1/2 cup fruit, 1/2 cup yogurt (100 g)
  • 3 cups of homemade popcorn (33 g)

Enjoy this flexible diet that provides the body with the right amount of calories . This will prevent the body from accumulating fat.

Flexible lunch to lose weight

The lunch menu is roughly as follows.

  • 2 cups (60 g) green salad
  • 1 loaf of lean meat
  • 1/2 cup beans, rice, or pasta

Green salad is recommended, but in this flexible diet, you can switch to any vegetable of your choice. The different colors on the plate, the healthier it is!

One thing to really watch out for is carbohydrates . It's important to avoid bread if you've already eaten beans, rice, or pasta . Do not eat both carbohydrates together.

If you're still hungry after lunch, you can add a serving of vegetables or half.

Don't forget to drink water . Sometimes people think they're hungry when they're actually thirsty.

Flexible afternoon snacks to lose weight

If you take food from yourself, you won't lose weight. You should always avoid feeling hungry . When you feel hungry, your body begins to accumulate fat to secure an energy source.

After lunch, I recommend something light to this flexible diet.

Try different combinations until you find a taste you like, and always avoid commercial dressings .

You can choose from:

  • 1 cup green salad with homemade dressing
  • 1 fruit and some low-fat cheese (30 g)

If you don't like cheese, you can replace it with 3 tablespoons (45 g) of cottage cheese or 1 cup (200 g) of yogurt.

Flexible dinner to lose weight


This flexible diet includes a light but sufficient dinner.

You'll go to bed shortly after dinner, and your body needs less energy, so it's best to make dinner as light as possible .

If you have diabetes, avoid very sweet fruits (such as bananas or pineapples). Instead, choose apples or pears that contain less sugar.

You can choose one of the three menus below.

  • 3 tablespoons (45 g) cottage cheese, 1 fruit
  • 1 cup (180 g) steamed vegetables, 1 loaf of grilled chicken breast, 1 slice of toast
  • 1 cup (200 ml) yogurt, a pinch of ground cinnamon, 1 fruit

Try this flexible diet and you'll feel your health improves in just a few weeks without hunger .