The body needs many nutrients to maintain and develop its health. Vitamin K is one of these nutrients. It is a vitamin that is fat soluble. It is believed to help in blood coagulation and protein absorption. It is also believed to be helpful in absorbing and activating calcium from the foods used. In this article of Stylecrase, we will give you detailed information about the benefits, types and problems of vitamin K. Also, through the article, you will also be told about some foods rich in it.

Causes, symptoms and home remedies of Vitamin K deficiency


In the article, we will first talk about the benefits of Vitamin K.

Vitamin K Benefits - Vitamin K Benefits In Hindi

Vitamin K is beneficial for our body in many ways. Let us know the advantages of vitamin K through some points.

  • Prevents hardening of arterial walls.
  • It is helpful to overcome the risk factors of heart attack.
  • Is able to overcome the risk factors related to cancer.
  • Strengthens bones and removes problems like osteoporosis.
  • Proves to be helpful in increasing insulin activation. This gives relief in diabetes problem.

After knowing the benefits of Vitamin K, we will now talk about its type.

Types of Vitamin K

Talking about the type of vitamin K, it is mainly of two types. The first is vitamin K-1 and the second is vitamin K-2 .

  1. Vitamin K-1 : Vitamin K-1 is commonly found in green leafy vegetables.
  2. Vitamin K-2 : Chicken, butter, egg yolk, cheese and fermented soybean have been considered as the main sources of vitamin K-2.

In the next part of the article, we will talk about vitamin K deficiency.

What is Vitamin K deficiency - What is Vitamin K Deficiency?

Vitamin K deficiency is predominantly seen in infants. The reason is that they depend on the milk of the mother and the amount of vitamin K in the mother's milk is very low. At the same time, its deficiency is rarely seen in adults, but complaints of vitamin k deficiency can be found in adults due to wrong eating, internal problems or the use of special medicine.

Causes of Vitamin K deficiency - Causes of Vitamin K Deficiency


There can be many reasons for vitamin k deficiency, which can be understood through the following points.

  • Vitamin K deficiency may occur due to irregular eating. The reason is that it is available only in certain foods.
  • Absence of vitamin K in the body.
  • Lack of special end-of-the-line bacteria that work to absorb vitamin K-2 in the body.
  • At the same time, some special diseases like: - Liver problems, intestinal inflammation and cystic fibrosis (a genetic disease related to lungs and digestive system)

Patients are at risk of vitamin K deficiency.

After knowing the reasons of vitamin K deficiency, now comes the turn to know its symptoms.

Symptoms of Vitamin K Deficiency

Symptoms of vitamin K deficiency can be understood as follows .

  • Excess bleeding in case of mild injury.
  • Sudden bleeding from the nose.
  • Bleeding gums.
  • Bleeding in urine.
  • Blood in the stool or thick black colored stool.
  • Irregular menstrual bleeding.

After knowing the symptoms, we will now talk about vitamin K foods.

Vitamin K Rich Foods - Vitamin K Rich Foods

There are many foods that can be cured in vitamin K deficiency by including them in regular diet. Here are some of them.

1. Pomegranate

material :
  • Two pomegranates
  • Black salt (as per taste)
How to use:
  • First peel the pomegranate and separate its seeds.
  • Now put these grains in a juicer and take out the pomegranate juice.
  • After the juice comes out completely, pour it in a glass and drink black salt as per taste.
How useful it is:

Pomegranate also contains vitamin C, thiamine, riboflavin and niacin. For this reason, it can be said that pomegranate can be used as a source of vitamin K .

2. Green Beans


material :
  • 200 grams chopped green beans
  • A chopped onion
  • Cumin 1 teaspoon
  • Coriander powder 1 teaspoon
  • Half teaspoon of ground turmeric
  • Salt to taste
  • Two tablespoons mustard oil
How to use:
  • First of all, place a pan on the gas and make sure there is no water in it.
  • Put two spoons of oil in the pan and let it heat for a while.
  • When the oil is hot, add a teaspoon of cumin seeds.
  • Wait for the cumin seeds to crackle.
  • When the cumin starts crackling, add chopped onion.
  • Now fry the onion well until it becomes red.
  • Now add chopped beans in the pan. Add turmeric, coriander and salt and mix well.
  • Now fry the beans well while stirring for two to three minutes.
  • At the last, add half a cup of water to it and mix it well in the vegetable.
  • After this, cover the pan with a vessel and leave it like this for 5 to 10 minutes.
  • During this time, it will be necessary that you keep watching periodically so that the beans do not stick in the pan.
  • When you are sure the beans are fully cooked, take them out in a plate.
How useful it is:

Green beans are also available in good amount of vitamin C along with vitamin C, niacin, riboflavin and thiamine. For this reason it is advisable to eat vitamin K due to deficiency.


3. Spinach

material :
  • 200 grams chopped spinach
  • Two tablespoons mustard oil
  • 2 to 3 chopped garlic cloves
  • Half a teaspoon chopped ginger
  • Two chopped green chilies
  • A chopped onion
  • Two tomatoes chopped
  • Half teaspoon cumin seeds
  • Half a teaspoon garam masala
  • Salt to taste
How to use:
  • First put a pan on the gas and add two spoons of oil to it.
  • Allow the oil to heat for a while.
  • After the oil is hot, add cumin seeds.
  • When the cumin starts crackling, add chopped onion, garlic and ginger and fry it till it becomes red.
  • Now add chopped spinach, then add chillies, tomatoes, garam masala and salt one by one and mix well.
  • Now keep stirring it for two to three minutes and let all the spices mix in the spinach.
  • Now put half a cup of water in it and cover the pan with a vessel.
  • Leave it like this for 10 to 15 minutes, but keep in mind that the spinach should not stick.
  • Finally, after the time is over, make sure that the spinach is cooked well, then serve it on a plate.
How useful it is:

Vitamin A is also present in spinach , along with vitamins A, B, C and folate . For this reason it can be used as a source of vitamin K .

4. Cabbage


material :
  • Three cups finely chopped cabbage
  • Donate a cup of peas
  • A tomato chopped
  • Half a teaspoon ground turmeric
  • Half teaspoon red chilli
  • Two tablespoons mustard oil
  • A spoon cumin
  • Quarter teaspoon asafoetida
  • Two bay leaves
  • Two to three chopped green chilies
  • One spoon finely chopped coriander
How to use:
  • First put the pan on the gas and allow it to heat up for a while.
  • Then put two spoons of mustard oil in the pan and let it heat up.
  • After the oil is hot, add cumin seeds.
  • When the cumin seeds are roasted, add asafetida, chopped chilli and turmeric and fry for two to three minutes.
  • Now add about half a cup of water and stir it well.
  • After this add chopped cabbage and peas and mix well for two to three minutes on low heat.
  • Now add salt, red chilli and tomato and mix it in the vegetable.
  • After this, cover the pan with a vessel and leave it for 10 to 15 minutes.
  • Now your vegetable is fully cooked and serve it for eating in a vessel.
How useful it is:

Let us know that in cabbage, there is an abundance of vitamin A, vitamin B6, vitamin C and vitamin K along with iron, calcium and magnesium. For this reason, its use is considered helpful in reducing the risks from vitamin K deficiency .

5. Broccoli

 
material :
  • 200 gms chopped broccoli
  • One teaspoon chopped ginger
  • Half a lemon
  • Two chopped green chilies
  • A quarter teaspoon pepper
  • One fourth teaspoon cumin seeds
  • As per taste
  • A spoonful of butter
  • One spoon chopped coriander
  • Half jug water
How to use:
  • First put the pan on the gas and allow it to heat up for a while.
  • Then put two spoons of mustard oil in the pan and let it heat up.
  • After the oil is hot, add cumin seeds.
  • When the cumin seeds are roasted, add asafetida, chopped chilli and turmeric and fry for two to three minutes.
  • Now add about half a cup of water and stir it well.
  • After this add chopped cabbage and peas and mix well for two to three minutes on low heat.
  • Now add salt, red chilli and tomato and mix it in the vegetable.
  • After this, cover the pan with a vessel and leave it for 10 to 15 minutes.
  • Now your vegetable is fully cooked and serve it for eating in a vessel.
How useful it is:

Broccoli also has a good amount of vitamin K along with many essential nutrients . Therefore, it can be considered as a better option to meet vitamin K deficiency .


6. Kiwi Fruit


material :
  • 4 kiwi fruit
  • Two cups of water
  • Chinese as per taste
How to use:
  • First cut the kiwi fruit into small pieces.
  • Then grind these pieces in a blender with water and sugar.
  • Once mixed, take out the prepared juice in a glass.

Note : - If you wish, you can also use kiwi fruit directly for eating.

How useful it is:

Kiwi fruit contains Vitamin A, B6, Vitamin C and Vitamin K along with calcium, iron and magnesium. For this reason, it can be used to complete vitamin K deficiency .

7. Cashew


material :
  • 5-6 cashews
  • A glass of milk
  • Honey (optional)
  • A pinch of cardamom powder (to taste)
How to use:
  • Soak cashew nuts in milk for 10 to 15 minutes.
  • After the time is over, grind it well by adding cashew and milk in the grinder.
  • You can mix honey to taste it.
  • Then serve it in a glass.

Note - Apart from the shake, you can also eat cashew as a snack.

How useful it is:

In cashew, vitamin A, vitamin B and vitamin K are also available in good quantity. Therefore it can be used as a source of vitamin K .

8. Carrots


material :
  • 4 to 5 large carrots grated
  • A cup of milk
  • Half cup lost
  • Half cup sugar
  • A cup of ghee
  • 5 cardamom powder
  • 8 to 10 finely chopped almonds
  • 8 to 10 cashew nuts finely chopped
  • 6 to 7 raisins
  • 4 to 5 finely chopped pistachios
How to use:

  • First peel the carrot, so that its fibers are completely removed.
  • Then grind the carrots properly.
  • Now place the pan on the gas and add milk and grated carrot.
  • Now cook it on low flame and keep stirring continuously.
  • When all the carrot water dries up and the milk starts to thicken, add sugar and ghee to it.
  • When all the milk dries with carrots, add the khoya to it.
  • Now add cashews, almonds, raisins, pistachios and cardamom to the carrots.
  • After turning off the gas, stir the carrot for two to three minutes, so that it does not stick.
  • Turn off the gas when the time is up and serve the prepared halwa in a vessel.

How useful it is:

Vitamin K along with vitamins A, B6 and E is also found in good amounts in carrots. For this reason, it can be used as a source of vitamin K .

9. Avocado

material :
  • Two to three avocado
  • A quarter chopped onion
  • Salt to taste
  • Ground chili as per taste
  • Chopped lettuce (cucumber, cucumber, beet and carrot)
How to use:
  • First cut the avocado in the middle.
  • Now take out the seeds from it with the help of a knife.
  • Then take out the avocado pulp with the help of a spoon.
  • After this, firstly mash the avocado pulp in a bowl and mash it well.
  • Now add chopped onion, lettuce, salt and chilli and mix well.
  • Now avocado salad is ready.
How useful it is:

Along with calcium, iron, magnesium, phosphorus, vitamin C, B6, folate and vitamin K are also available. For this reason, it can be considered as a better option to meet vitamin K deficiency.

10. Butter

material :
  • 4 pieces flour bread
  • Two tablespoons butter
How to use:
  • First of all, roast the bread on low flame.
  • Now apply butter to it.
  • Now serve it in a plate for eating.
How useful it is:

Along with sodium, potassium, magnesium, phosphorus, it contains thiamine, riboflavin, niacin, vitamin E and vitamin K. For this reason it can be used as a source of vitamin K .

After getting information about vitamin K rich foods, we talk about diseases caused by its deficiency.

Vitamin K deficiency diseases


Let us get information about diseases caused by vitamin K deficiency through some points.

  • Excess bleeding - Vitamin K mainly acts to thicken the blood. At the same time, due to its deficiency, the blood becomes more diluted. Due to this, there is a risk of excessive bleeding due to slight injury. At the same time, the problem of excessive bleeding due to deficiency of vitamin K in children is called Vitamin K deficiency bleeding.
  • Decreased bone growth - As you have been told earlier in the article that vitamin K works to absorb calcium in the body. For this reason its deficiency also causes calcium deficiency. Due to this, there is lack of development and weakness in bones. This increases the risk of rupture due to their slightest injury.
  • Osteoporosis - Vitamin K is believed to be helpful in absorbing calcium in the body. For this reason, its deficiency also serves to promote the problem of osteoporosis (a disorder of bones).
  • Heart disease - According to experts, there is a risk of increasing heart disease related risks due to lack of vitamin K.

After knowing about the diseases related to vitamin K, now is the time to know about prevention from deficiency of it.

Measures to avoid Vitamin K deficiency - Prevention Tips for Vitamin K Deficiency

This problem can be avoided by including balanced diet and vitamin K foods in the diet: - Pomegranate, green beans, spinach, cabbage, broccoli, cashew nuts.

You must have now come to know about how important vitamin K is for our health. Also, you must have got information about all the problems related to it. Through the article, we have also explained to you all the possible remedies to overcome its deficiency. In such a situation, if you or any of your family members are suffering from this problem, then it is better that you read all the information given in the first article thoroughly. Only then apply the suggested options. For any other information or suggestion in this regard, you can use the comment box given below.

What happens if you take too much Vitamin K?


Excess of vitamin K through foods is much less likely. At the same time, if vitamin K in the form of medicines or supplements is taken without the advice of the doctor, then blood clots can become excessive. The reason is that vitamin K is considered primarily helpful in thickening blood.

Is vitamin K water soluble?

No, vitamin K is not soluble in water, rather it is fat soluble.

Is vitamin K and potassium the same?

Potassium is a mineral, while vitamin K is a type of vitamin.