Everyone will be well aware of this that along with the right food for a healthy body, yoga and exercise also have importance. If a nutritious diet and regular yoga practice is followed in daily life, a person can attain a long lifespan and disease free body. In this sequence, we are telling the advantages of doing Trigonasana in this article of Stylecrase. It is believed that regular practice of this yogasana can work to benefit the body in many ways, which has been explained in detail in this article. Here you will know well what is trigonasana, benefits of trigonasana and right way of doing it. Also other information related to this asana have also been shared in this article.

Here we are telling you first of all what is trigonasana.

Benefits and ways of doing trigonasana - Trikonasana Steps And Benefits


What is trigonasana? 

Trigonasana is a pedestal of the category of Hatha Yoga. It is made up of two words, triangle and posture. Here triangle means three-angled and asana means posture i.e. three-angled posture. On doing Trigonasana, the body comes into a triangle-like posture. For this reason it is called trigonasana. In this asana, from feet to hands and many body parts can be benefited. Next we will tell you in detail what are the benefits of doing Trigonasana .

Now it is time to learn about the benefits of trigonasana.

Benefits of doing Trigonasana 


After knowing what is trigonasana, now know below how the benefits of trigonasana can work to benefit you.

1. Benefits of trigonasana for back pain



The benefits of trigonasana can be seen in relieving back pain. Actually, according to a research done on Hatha Yoga published on the website of NCBI (National Center for Biotechnology Information), regular yoga practice can help in making the body flexible. Also, yoga can be helpful in relieving back pain. Triangasanas have also been included in Yagasanas involved in research ( 2 ). However, more research is still needed on how effective Trigonasana alone will be in relieving back pain.

2. To reduce stress and anxiety


The benefits of trigonasana can also be seen in relieving anxiety and stress situations. Indeed, one study mentions a list of yogasanas that can give effective results in stress and anxiety, including trigonasana. Research also mentions that in addition to anxiety and stress, yoga can be helpful in improving sleep and correcting mood as well as controlling blood pressure . On this basis it can be said that the benefits of trigonasana can be seen in stress and anxiety.

 3. To improve digestion


Yogasanas can also help in healing digestion. A research published on the NCBI website mentions yogasanas that can be helpful in the absorption of essential nutrients in the body, including trigonasana. At the same time, this research has clearly stated that regular yoga practice can help in digestion as well as help in digestive gland benefits . On this basis it can be said that Trigonasana can work to promote the absorption of essential nutrients by strengthening digestion.


 4. For muscle strengthening


The trigonasana can provide strength to the body externally and inwardly. According to research, trigonasana can have positive effects on thigh muscles. Research suggests that it may also be effective in relieving thigh and hip stiffness. It can also be helpful in maintaining the correct posture of the body. It may be a better physical therapy especially for trunk and Thai muscles .

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In this part of the article, you will learn how to do trigonasana.

Steps to do Trikonasana

Here we are telling you how to do Trigonasana.

    • First of all, stand on a clean and open space by laying yoga mats.
    • Now make a distance of two feet between your legs and keep your hands directly adjacent to the body.
    • After this you have to spread your arms away from the body to the shoulders.
    • Now while breathing in, raise the right hand and close it with the ear. Also bend the left leg outward.
    • After this, you have to bend from the waist to the left while exhaling.
    • During this time do not bend your knees and keep right hand close to the ear.
    • Now try to bring your right hand parallel to the ground and at the same time try to touch the left ankle with the left hand.
    • Now try to bring your right hand parallel to the ground and at the same time try to touch the left ankle with the left hand.
    • Try to remain in this posture for 10 to 30 seconds and continue the process of exhaling normally.
    • Then take a breath and come to your initial state.
    • Then, after taking a pause of a few seconds, perform this entire action from the right side.
    • This cycle of trigonasana can be done three to four times.
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    Know what precautions should be taken by those who are doing Trigonasana for the first time.

    Beginner's Tip to do Trikonasana - Beginner's Tip to do Trikonasana

    For the first time, those doing trigonasana have to take special care of some things. Here we are giving some tips of trigonasana for beginners -

      • The way of doing Trigonasana is not wrong, so people doing this asana for the first time must take the help of a yoga guru.
      • Do not over pressure any part of the body during yoga.

      • While doing the asana, try your best to control your breath.
      • Do the action of trigonasana according to the instructions given.
      • If you are having difficulty in doing Yogasan, then you can take help of someone for support.
      • Do not do this asana in case of any illness or physical weakness.
      • To do asana, set a time for morning or evening.

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      In this part of the article, we are telling what things should be kept in mind while doing trigonasana.

      Some precautions for trigonasana yoga - Precautions for Trikonasana


      Along with doing trigonasana yoga, it is important to take care of some precautions, such as -  

        • This yoga should not be done if there is a problem of blood pressure.
        • Do not do this asana even if you have severe pain in the waist and problems with slip disc.
        • Do not perform this asana in severe problem of neck and back pain.
        • People struggling with the problem of dizziness, do not do this asana.
        • Stay away from this asana if there is hyper acidity.
        • Stay away from this asana, which is the problem of cytic nerve.

        Now we can expect that after reading this article, you must have learned a lot about what is trigonasana and what are the benefits of doing trigonasana. Now if you want, you can make this effective yoga yoga a part of your lifestyle. At the same time, before doing this Yogasana, please take note of all the precautions mentioned in the article. Also, people going to do this yoga yoga for the first time must take the help of a yoga instructor. Hope this article will help you in getting the benefits of Trigonasana.