Nowadays there is so much work pressure on people that they are compromising with health. As a result, when we become addicted to medicines, it is not known. In such a situation, health can be improved to some extent if some natural, and domestic remedies are adopted. These home remedies also include honey and hot water. If honey and hot water are consumed on an empty stomach in the morning, then its beneficial effects can be seen. Below we are explaining in detail the benefits of drinking honey mixed with lukewarm water.

In the article, first we are talking about the benefits of honey in lukewarm water.




Benefits of drinking honey and hot water 

Of course, the benefits of drinking honey mixed with warm water are many, but in a serious situation a doctor should also be consulted. Yes, it can be made part of the lifestyle for minor problems and staying healthy. That is why we are talking about the benefits of drinking honey and hot water below.

1. Rich in antimicrobial properties

Wound infection, fungal infections and acne problems can be overcome with the use of honey . According to a research published on the website of NCBI (National Center for Biotechnology Information), honey has powerful antimicrobial properties. This property can protect against fungal dermatophytes (Dermatophytes), and Candida albicans causing infections in the skin and nails .

In addition, the effects of bacteria called Propionibacterium acnes that cause acne can also help reduce honey. Not only this, the antimicrobial effect present in honey is known to improve the skin's immune system and repair tissue (Tissue) . Another study has found that urinary tract infection can also be reduced by consuming honey and hot water. Just add a pinch of cinnamon powder with honey to the water .

2. helpful in relieving cough

The problem of cold, cold and cough can be overcome with honey water . Research on honey says that its antiinflammatory properties can be beneficial in reducing cough. This property can relieve children from cough due to upper respiratory tract infection (UTRI ) . In addition to its antiinflammatory properties, the antimicrobial effect in honey may also help to relieve children's cough .

According to one study, honey may work better than over-the-counter medications (syrup or medication without medical advice) to relieve cough and chest pain caused by it . Not only this, drinking cinnamon in honey and warm water together can provide relief from cough as well as cold and sinus . Just note that it is important to contact a doctor if you have a cough for more than two weeks.


3. To increase the quality of sleep

The benefits of drinking honey mixed with warm water include improving the quality of sleep. One research says that consuming 15ml honey can improve sleep . In addition, if children are having trouble sleeping due to upper respiratory tract infection, honey can also be removed .

According to another research conducted on this subject, consuming milk with honey also helps in sleeping . All these research has been said to increase the quality of sleep, but the reason behind it has not been mentioned. It can be said on this basis that there should be more scientific research in this regard.

4. For Digestion

Better digestion is also counted among the benefits of drinking honey mixed with warm water. According to research on this topic, honey has a bifidogenic effect, which may help to increase probiotic bacteria . These probiotics are live bacteria and yeast, which are considered good for the digestive system .

In addition, another study has found that honey can also help to overcome constipation problem . At the same time, lukewarm water used with honey can be helpful in alleviating the problem of diarrhea. In addition, lukewarm water can also improve gut microbiota. It is a type of microorganism that can improve digestion . For this reason, hot water and honey are considered beneficial for digestion.