In addition to helping with weight loss, bananas can be a great help in preventing cramps and improving performance when exercising.

 

If you're struggling to lose weight and don't know what to do, you've come to the right place! In this article, I will introduce some fruits that can help you lose weight easily. The fruit tastes good, so there is no reluctance to consume it. In addition, it provides  essential vitamins, minerals , fiber and other essential nutrients. 

6 fruits to help you lose weight easily


1. Watermelon

Watermelons sometimes have a bad reputation for their high sugar content. However, watermelon is 90% water, so it can help you lose weight.

  • Due to its arginine content, it can burn fat quickly and reduce fat accumulation.
  • 100 grams of watermelon is only 30 calories and will keep you feeling full for hours. 

To avoid excessive sugar intake, we recommend taking it with lean meat. Eating watermelon between meals is ideal as it can suppress the intake of other snacks.

2. Lemon

A second fruit that can help you lose weight is cheap and easy to add to your diet. 

Keep in mind that the best way to easily lose and maintain weight is to get rid of toxins and keep your liver and digestive system healthy.

One way you can do it is to consume fresh lemon juice. The high levels of minerals such as phosphorus and magnesium , as  well as riboflavin, vitamins B and C, help cleanse and detoxify the body. 

Here are some recipes you can try to help you lose weight.

material

  • Juice of 1/2 a lemon
  • 1 cup of warm water (200 ml)

how to make

  • Mix the two ingredients and drink it every morning.

3. Apple






Apples are a popular food because they are practical. You don't have to peel it, so it's easy to eat as a snack. It is also rich in fiber and has a high moisture content.

Thanks to this, apples can give you a feeling of fullness without consuming too many calories and are one of the fruits that can help you lose weight easily.

One medium apple contains 72 calories , making it an ideal weight loss food. Green apples contain high amounts of polyphenols and fiber that boost beneficial gut bacteria.

It is recommended to consume one apple per day. It can be added to a smoothie, taken as a mid-morning snack, or cooked with oats and vegetables for dinner.

4. Blueberry

It is true that all berries are good for your health. However, blueberries are best for weight loss.

  • One cup of blueberries weighs only 83 calories. This fruit not only speeds up your metabolism, but also helps you reduce fat by effectively burning calories.
  • It is rich in fiber, providing a feeling of fullness. 
  • It is also beneficial for memory and cholesterol levels.

Blueberries can be eaten alone or in a smoothie or juice. Blueberry supplements are also available, but fresh, raw blueberries are recommended.

5. Banana

Bananas are 108 calories and contain nearly 18 grams of carbohydrates. It is also rich in enzymes that speed up digestion by reducing the time it takes to digest the food we eat.

It also provides vitamin B6, which can help control blood sugar levels . Not only that, it keeps your body healthy after strenuous exercise.

It can also be useful for preventing muscle cramps and controlling blood pressure . Thanks to this, bananas are one of the best fruits to help you lose weight.

6. Grapefruit


Eating half a grapefruit at each meal can lower insulin levels. Grapefruit is ideal for providing satiety and hydrating the body due to its water content. 

It is also an excellent source of protein, vitamin C, folic acid and potassium. One pink grapefruit pill contains about 104 calories and is a great addition to your breakfast.

In addition to eating fruits, you can also use grapefruit essential oil or grapefruit seed extract.

Other tips

  • Choose natural and fresh fruits .
  • Avoid eating with ingredients high in sugar and carbohydrates, such as chocolate or cream.
  • If you want to add a little flavor, try it with yogurt.